Driving in the dark: Tips for staying safe

As we move into the depths of winter we reach the start of one of the most difficult times of year to be driving.

Data from the Royal Society for the Prevention of Accidents (RoSPA) shows each year once the clocks go back, there’s a spike in the number of vulnerable road users killed or seriously injured.

To help you, your drivers and other road users stay safe, we’ve put together an essential guide packed full of simple tips and advice on driving in the dark.

Use your lights appropriately

It’s illegal to drive at night without properly functioning front and rear lights, so make regular checks to ensure they’re all in full working order. If you find that a bulb needs changing, get it done as soon as possible to avoid being stopped by the police.

The way you use your lights is hugely important too. Turn dipped headlights on about an hour before sunset and keep them on an hour after sunrise to ensure you’re always clearly visible to other road users.

You should use your full beam on unlit country roads to help you see the road layout more clearly, but if you encounter another vehicle, switch back to dipped beam straight away so that you don’t dazzle them.

Don't stare at oncoming headlights

To prevent yourself from being dazzled, never look directly at the headlights of other cars. The glare can temporarily impair your vision, making you more likely to panic and lose your bearings.

Look to the left-hand side of the road and follow the white line marking the edge if there is one, so you can keep track of your position. If the glare is so bad that you can’t see anything, slow down but avoid stopping abruptly as you don’t want a car that is travelling behind you running into the back of you.

Keep your windows clean

A build-up of condensation on the inside of your windows and dirt on the outside can also impair visibility, so it’s important to take time to clean them before setting off.

Windscreens are particularly susceptible to steaming up on the inside, especially in cold weather, while vehicle heaters can blow dirty air at the glass, causing a hazy film to build up on the inside. This can increase glare from oncoming headlamps.

Watch out for children, cyclists and animals

Vulnerable road users such as children, the elderly and cyclists are at increased risk at this time of year.

Take extra care when driving around schools and in residential areas so you have time to react if someone does happen to step out in front of you.

Cyclists can be difficult to spot after dark too, especially if they’re not wearing reflective clothing.

You should also watch out for animals darting out in front of you, particularly on country roads where nocturnal creatures are active. Keep your speed down and always be on your guard for any unexpected movements.

Get your eyes tested

Driving as daytime turns into night can be very tricky as your eyes have to constantly adjust to the reducing light levels. This can be when motorists first realise they have an eyesight problem as they struggle to see traffic signs properly when confronted with glare from oncoming vehicles and traffic lights.

Some people turn to so-called night driving glasses, but there is no scientific proof that they work and, in fact, there is evidence to suggest that the yellow tint can actually reduce visibility.

If you’re experiencing problems with your vision, the best thing to do is get your eyes tested to make sure you’re wearing the correct glasses for driving at night. Your optician may recommend an anti-reflection coating on your lenses to reduce glare.

Don't drive while tired

Seasonal changes can affect your sleep patterns. With less hours of daylight in the evenings, your melatonin levels may be higher, leaving you feeling a little more bleary-eyed than normal.

Driving tired makes you a danger to yourself and other road users and even can be as harmful as drink-driving! So, if you start to feel drowsy, stop and take a break.

If you’re heading off on a long journey that involves driving through the night, make sure you schedule some rest stops at least every couple of hours and grab a strong coffee or caffeinated drink to keep yourself alert.

Carry these night-time driving essentials

Every driver should be prepared in case of emergency. A torch is very useful if you suffer a breakdown at night and need to inspect your car’s engine or change a tyre. Even better – a head torch can free up your hands completely.

In case you get stranded or need to wait for assistance, it’s advisable to keep a blanket or warm clothing in the boot. It’s also a good idea to keep your mobile charged and carry an ice-scraper or de-icer to clear your windows if the temperature drops.

If you do break down, find a safe and well-lit place to stop and leave your hazard warning lights on while you wait for help.